The Dark Truth About Bread: Why It's 'Gutter' for Your Gut Health, According to Sachin Tendulkar's Coach
For many of us, bread is a staple breakfast food, but according to Dr Mickey Mehta, health coach to the Ambanis and Sachin Tendulkar, it could be doing more harm than good. Mehta claims that bread is the 'most dangerous thing you can eat' due to its negative impact on gut health. With the rising awareness of digestive health and the importance of a balanced diet, it's time to rethink our daily bread habit. A healthy gut is essential for overall wellbeing, and making informed food choices is crucial. By understanding the effects of bread on our gut health, we can take the first step towards a healthier lifestyle. Popular diets like the keto diet and low-carb diet often recommend reducing or eliminating bread consumption to promote weight loss and improve overall health. As we become more mindful of our food choices, it's essential to consider the impact of bread on our gut health and explore alternative breakfast options for a healthier start to the day.
