FridayOL

Let's be honest, despite all the talk about mental wellbeing, some pretty outdated ideas about mental health are still floating around here in Aotearoa. These myths can stop people from seeking the support they need, and that's just not okay. We've chatted to the experts – psychologists, therapists, and mental health professionals – to clear the air and bust five of the most persistent mental health myths that are holding us back in 2025. It's time to ditch the stigma and embrace science-backed care, early intervention, and a whole lot of compassion.

Myth #1: 'Just Snap Out Of It!'

This is probably the most frustrating one. Mental health conditions like depression and anxiety aren’t a matter of willpower. They're complex issues often linked to biology, environment, and life experiences. Telling someone to 'just snap out of it' is like telling someone with a broken leg to just walk it off. It’s dismissive, unhelpful, and can make someone feel even more isolated.

Myth #2: Mental Illness Means You're Weak

Absolutely not! Experiencing a mental health challenge takes incredible strength. It takes courage to acknowledge you’re struggling and even more courage to seek help. It doesn’t reflect a weakness of character; it reflects a need for support, just like needing support for any other health issue.

Myth #3: Talking About Mental Health Makes It Worse

Quite the opposite! Openly discussing mental health helps to normalise it and reduce stigma. Talking to a trusted friend, family member, or professional can be a huge relief and the first step towards recovery. Keeping things bottled up only makes them fester.

Myth #4: Medication is a Sign of Failure

Medication can be a vital tool in managing mental health conditions, and there's absolutely no shame in using it. Think of it like managing diabetes or high blood pressure – sometimes medication is necessary to help regulate the body and mind. It's a proactive step, not a sign of weakness or failure. It's about finding what works best for *you*, and that might include medication, therapy, or a combination of both.

Myth #5: Once You've Had a Mental Health Issue, You're Always Fragile

Recovery is possible, and many people experience significant improvements in their mental wellbeing. While past experiences can shape us, they don't define us. With the right support, coping strategies, and self-care practices, people can lead full and meaningful lives, even after facing mental health challenges.

The Bottom Line: Get Help When You Need It

If you're struggling, please reach out. There's no shame in asking for help, and there are resources available to support you. Don't let these outdated myths hold you back from living your best life. Kia kaha! (Be strong!)

Need to talk? Here are some resources:

• Lifeline Aotearoa: 0800 111 757
• Suicide Crisis Line: 111
• The Lowdown: https://thelowdown.co.nz
• Mental Health Foundation of New Zealand: https://www.mentalhealth.org.nz