The Hidden Dangers of Pre-Mixed and Ready-to-Eat Meals: How They Affect Gut Health
2025-01-20
The Indian Express
Pre-mixed and ready-to-eat meals may seem like a convenient solution for a busy lifestyle, but they can have a detrimental impact on gut health. Processed foods, added preservatives, and high sugar content can disrupt the balance of gut bacteria, leading to digestive issues and other health problems. With the rise of convenient eating, it's essential to be aware of the risks associated with pre-mixed and ready-to-eat meals and take steps to maintain a healthy gut through balanced nutrition and mindful eating, considering factors like probiotics, fiber, and a healthy diet.
