FridayOL

Surrey, UK – Feeling stressed or anxious? Surrey Heartlands NHS is making it easier than ever to prioritize your mental wellbeing with a fantastic initiative: free sports sessions designed to support mental health. Sport in Mind, a leading mental health sports charity, is at the heart of this program, offering a variety of activities across the county.

A Growing Need, A Growing Solution

Recognizing the increasing need for accessible mental health support, Sport in Mind launched these sessions in 2021. Early this year (2024), they received a significant boost of £73,394 in funding from the Mental Health Investment Fund (MHIF). This funding allows them to expand their offerings and reach even more people struggling with mental health challenges.

Beyond the Usual: A Diverse Range of Activities

Forget the typical gym routine! Sport in Mind understands that different people find different activities therapeutic. That's why they offer a diverse range of sports and activities to cater to various preferences and fitness levels. While details of specific session types may vary, you can expect options like:

• Tai Chi: Known for its calming and meditative properties, Tai Chi combines gentle movements with deep breathing to reduce stress and improve focus.
• Pickleball: A fun and social sport that's easy to learn and perfect for all ages and abilities. It's a great way to get some exercise and connect with others.
• And More! The charity often includes other sports based on community interest and availability. Keep an eye on their website and local listings for updates.

Accessibility is Key: 14 Weekly Sessions Across Surrey

The Surrey Heartlands NHS has ensured that these sessions are easily accessible. A total of 14 weekly sessions are currently available across the county, making it convenient for residents in different areas to participate. Check the Sport in Mind website (link below) or your local council's website for specific locations and schedules.

How to Get Involved

Ready to take control of your mental wellbeing? Here's how to get involved:

• Visit the Sport in Mind Website: [Sport in Mind Website] - This is your go-to resource for schedules, locations, and more information.
• Contact Surrey Heartlands NHS: Reach out to your local NHS provider for any questions or concerns.
• Spread the Word! Share this information with friends and family who might benefit from these free sports sessions.

Investing in Mental Health: A Community Effort

The partnership between Sport in Mind and Surrey Heartlands NHS demonstrates a commitment to prioritizing mental health within the community. By providing accessible and engaging sports sessions, they’re helping individuals build resilience, reduce stress, and improve their overall wellbeing. This initiative is a fantastic example of how physical activity can be a powerful tool in the fight against mental health challenges.