Red Meat Consumption Limits: Protect Your Brain Health with These Expert Guidelines
2025-01-16
CNN on MSN.com
Excessive red meat consumption has been linked to various health issues, and recent research suggests it may also pose a risk to cognitive health. Experts recommend moderation, as high red meat intake is associated with poor health outcomes, including increased risk of dementia and cognitive decline. To minimize risks, it's essential to balance your diet with healthier protein sources, such as poultry and fish, and maintain a healthy lifestyle. By doing so, you can reduce your risk of cognitive impairment and promote overall brain health, which is crucial for a long and healthy life with good mental wellbeing and cognitive function.
