Is Your Job Aging You Faster? The Surprising Link Between Chronic Stress and Biological Age
2025-01-18
Fortune
Prolonged physical and emotional stress can have a devastating impact on your overall health, accelerating your biological age and increasing the risk of chronic diseases. Chronic stress, particularly in high-pressure jobs like the U.S. president, can lead to burnout, anxiety, and a weakened immune system. Managing stress through self-care and relaxation techniques is crucial to maintaining a healthy work-life balance and reducing the effects of stress on your body, promoting overall well-being and a longer, healthier life, with key aspects of stress management including mindfulness, exercise, and mental health support.
