Unlock the Hidden Dangers of Magnesium Deficiency: A Silent Threat to Your Health
2025-01-20
Indiatimes
Magnesium, often overlooked in favour of calcium and iron, plays a vital role in maintaining human health. Its importance cannot be overstated, as a deficiency can lead to a range of mysterious health issues, including muscle weakness, fatigue, and heart problems. As a key mineral, magnesium is essential for energy production, nerve function, and bone health. With many people unknowingly suffering from a magnesium deficiency, it's essential to understand the warning signs and take steps to ensure adequate intake. By incorporating magnesium-rich foods and supplements into your diet, you can mitigate the risks of deficiency and maintain optimal overall health, boosting your energy levels and wellbeing.
