8 Foods That Can Disrupt Your Sleep: Expert Reveals the Hidden Culprits
2025-01-20
Daily Express
Are you tired of waking up feeling groggy and tired? Poor sleep has been linked to chronic health disorders like heart disease, diabetes, and obesity. A good night's sleep is crucial, but some foods can hinder your ability to get quality rest. Experts reveal that certain foods can interfere with your sleep patterns, leading to insomnia and daytime fatigue. By avoiding these 8 sleep-disrupting foods, you can improve your sleep quality and reduce the risk of sleep-related health problems. Get a good night's sleep and wake up feeling refreshed and revitalized. Improve your sleep hygiene and overall health by making informed food choices, including a balanced diet and healthy lifestyle habits.
