Boost Brain Health: Simple Lifestyle Changes to Prevent Stroke
2025-01-20
The Times of India on MSN.com
Reducing the risk of stroke is within your control. By adopting a balanced diet rich in nutrients, staying physically active, quitting smoking, and limiting alcohol intake, you can significantly lower your chances of stroke. A healthy lifestyle also includes managing stress, getting enough sleep, and monitoring blood pressure. Making these simple changes can have a profound impact on your overall brain health and wellbeing, reducing the risk of stroke and other cardiovascular diseases. Take control of your health today and start making positive lifestyle changes.
