Unlock Good Health: The Power of Consistency and Basic Principles
2025-01-15
The Indian Express
Achieving good health is not about following trends like cryotherapy or keto diets, but rather focusing on fundamental principles such as sleep and calorie deficit. According to Dr. Manjusha Agarwal, a senior consultant in internal medicine at Gleneagles Hospital Parel Mumbai, understanding what works for you and staying consistent is key to a positive outcome. By prioritizing healthy habits and ditching fad diets, individuals can take control of their wellbeing and reap the benefits of a balanced lifestyle, including improved weight management and enhanced overall health, leading to a better quality of life through sustainable weight loss and healthy living.
