The Hidden Dangers of Excessive Screen Time: How to Protect Your Mental Health
2025-01-20
MSN
Excessive screen time can have a profound impact on mental health, leading to increased anxiety, sleep disruption, and burnout. By managing screen use, taking regular breaks, and reducing blue light exposure, individuals can restore balance and alleviate mental strain. Implementing healthy screen habits, such as digital detox and screen-free zones, can also help mitigate the negative effects of excessive screen time, promoting improved mental wellbeing and overall quality of life through effective stress management and self-care techniques.
