Meghan Markle Opens Up About Prioritizing Mental Health: Setting Boundaries in the Public Eye
In a recent talk at the Time100 Summit in New York City, Meghan Markle shared her approach to managing mental health as a public figure. She emphasized the importance of setting boundaries to protect her well-being, revealing that she limits her online engagement and only receives information on a 'need to know basis'. This strategy allows her to maintain a healthy balance between her public life and personal mental health. By being mindful of her online presence and controlling the flow of information, Meghan Markle is taking proactive steps to prioritize her self-care and reduce stress. As a prominent figure, her openness about mental health awareness and self-care routines is helping to reduce stigma and promote a culture of wellness. With the rise of mental health discussions and online wellness trends, Meghan Markle's approach is a reminder of the importance of digital literacy and boundary setting in maintaining good mental health.
