Kickstart 2025 with Top 10 Nutritious Foods: Expert Advice from Rotunda Hospital Dietitian
Welcome the new year with a boost to your overall health and wellbeing by incorporating the top ten health foods recommended by a Rotunda Hospital dietitian. Starting with spinach, this dark leafy green is packed with fibre and rich in iron, making it an ideal choice to support gut health, particularly during periods when our digestive system needs an extra boost. Easily add spinach to your daily meals by blending it into delicious smoothies, tossing it into fresh salads, or simply sautéing it as a nutritious side dish. By making these small changes, you can significantly improve your digestive health and set yourself up for a healthier 2025. With a focus on gut-friendly foods, iron-rich diets, and high-fibre nutrition, you'll be well on your way to a balanced and nutritious lifestyle. Consider exploring other nutrient-dense foods that can help support your health goals, such as lean proteins, whole grains, and a variety of colourful vegetables. By prioritising your health and making informed food choices, you can kick off 2025 feeling refreshed, revitalised, and ready to take on the year ahead.
