FridayOL

Understanding Frozen Shoulder (Adhesive Capsulitis)

Do you experience persistent pain and stiffness in your shoulder, making everyday tasks a struggle? You might be dealing with frozen shoulder, also known as adhesive capsulitis. This condition affects approximately 2-5% of the population, significantly impacting quality of life. But don't despair! Understanding the condition and exploring available treatments can help you regain mobility and reduce discomfort.

What is Frozen Shoulder?

Frozen shoulder is characterized by inflammation and thickening of the capsule surrounding the shoulder joint. This restricts movement and causes pain, making even simple actions like reaching overhead or behind your back difficult. While the exact cause isn't always clear, it can develop after an injury, surgery, or even from prolonged inactivity.

The Three Stages of Frozen Shoulder

Frozen shoulder progresses through three distinct stages, each with its own set of challenges:

• Freezing Stage: This initial phase is marked by a gradual onset of pain and increasing stiffness. Movement becomes progressively more limited, and pain often worsens at night. This stage can last anywhere from 6 to 9 months.
• Frozen Stage: During this stage, pain may plateau, but stiffness remains a significant issue. Range of motion is severely restricted, making it difficult to perform daily activities. This stage can persist for 12 to 15 months.
• Thawing Stage: Finally, the thawing stage sees a gradual return of shoulder movement and a reduction in pain. This phase can take several months to a year, but with consistent effort and appropriate treatment, you can regain near-normal function.

Causes and Risk Factors

While the cause of frozen shoulder isn't always known, several factors can increase your risk:

• Age: It most commonly affects people between 30 and 60 years old.
• Gender: Women are more likely to develop frozen shoulder than men.
• Medical Conditions: Conditions like diabetes, thyroid problems, and Parkinson's disease are associated with a higher risk.
• Previous Injury: A prior shoulder injury or surgery can sometimes trigger frozen shoulder.

Treatment Options for Frozen Shoulder

Treatment for frozen shoulder focuses on pain relief and restoring range of motion. Options include:

• Pain Medication: Over-the-counter pain relievers like ibuprofen or paracetamol can help manage discomfort.
• Physiotherapy: A crucial part of treatment, physiotherapy involves exercises to improve flexibility and strength.
• Corticosteroid Injections: Injections into the shoulder joint can reduce inflammation and pain.
• Hydrodilatation: This procedure involves injecting a corticosteroid and saline into the joint capsule to expand it and improve movement.
• Surgery: In rare cases, surgery may be necessary to release the tightened joint capsule.

Living with Frozen Shoulder

Managing frozen shoulder requires patience and commitment. Consistent physiotherapy, pain management, and lifestyle adjustments can significantly improve your condition. Don't hesitate to seek professional help from a doctor or physiotherapist to develop a personalized treatment plan.

Take Control of Your Shoulder Health

Frozen shoulder can be a frustrating condition, but with the right approach, you can overcome the pain and stiffness and regain control of your shoulder health. Early diagnosis and intervention are key to a successful recovery. If you're experiencing shoulder pain and stiffness, consult your doctor for an accurate diagnosis and appropriate treatment.