FridayOL

A vital lifeline for women across Surrey, the ‘Grow and Glow’ mental health support group is celebrating its first anniversary. Founded in Epsom in 2024 by Charley Moore, the group emerged from a clear need: a safe and understanding space for women to connect and support each other through mental health challenges.

Charley's personal experience highlighted a gap in local services. She struggled to find readily accessible peer support specifically tailored for women navigating mental health difficulties. Determined to address this, she created Grow and Glow, a group designed to foster a sense of community, reduce isolation, and provide a platform for shared experiences.

What Does Grow and Glow Offer?

Grow and Glow isn't about providing therapy – it's about creating a supportive environment where women feel heard, validated, and empowered. The group offers:

• Regular Meetings: Weekly gatherings provide a consistent opportunity for connection.
• Peer-to-Peer Support: Women share their stories, offer advice, and provide encouragement to one another.
• A Safe & Confidential Space: Discussions are held in a confidential setting, ensuring participants feel comfortable being open and honest.
• Activities & Workshops: Beyond discussions, Grow and Glow incorporates gentle activities and workshops aimed at promoting wellbeing, such as mindfulness exercises and creative expression.

The Impact So Far

In just one year, Grow and Glow has made a significant impact on the lives of many women in Surrey. Feedback from participants consistently highlights the profound sense of relief and connection they experience. Many have described feeling less alone, more understood, and better equipped to cope with their challenges. The group has fostered genuine friendships and a powerful network of support.

“It's been incredible to witness the growth and connection within the group,” says Charley Moore, founder of Grow and Glow. “Seeing women support each other, share their journeys, and find strength in community has been truly rewarding. We’re so grateful for the support we’ve received and excited about what the future holds.”

Looking Ahead

With its first anniversary celebrated, Grow and Glow is looking to expand its reach and impact. Plans include:

• Exploring Additional Locations: To make the group more accessible to women across Surrey.
• Expanding Workshop Offerings: Introducing new topics and activities to meet the evolving needs of the community.
• Raising Awareness: Working to reduce the stigma surrounding mental health and promote the importance of peer support.

If you are a woman in Surrey struggling with your mental health and are looking for a supportive community, Grow and Glow could be the lifeline you need. Contact them today to learn more and join the growing network of women supporting each other.

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