Unlock the Power of Walking: Exploring the 6-6-6 Viral Trend and Its Surprising Health Benefits
2025-01-13
MSN
Walking is a highly effective, yet often overlooked, exercise for managing weight and maintaining overall fitness. The 10K daily step goal has long been touted as the key to peak physical condition. However, a new trend, known as the 6-6-6 walking rule, has emerged, sparking curiosity about its potential health benefits. This walking technique involves walking for six minutes, at a pace of six kilometres per hour, six times a day. But does it really live up to its promises? With its growing popularity, it's essential to delve into the world of fitness walking, understanding the advantages of regular walking, including weight management, improved cardiovascular health, and enhanced mental wellbeing.
