FridayOL

RALEIGH, NC – As North Carolina swelters under prolonged periods of intense heat, experts are sounding the alarm about a less-discussed consequence: the detrimental impact on mental wellbeing. Dr. [Psychiatrist's Name - *if available, otherwise remove*], a psychiatrist based in North Carolina, is urging residents to take the mental health effects of extreme heat seriously, stating, “It’s not in your head; this is a real physiological and psychological response.”

While the risks of heatstroke, dehydration, and heat exhaustion are widely recognised, the connection between high temperatures and mental health is increasingly understood by medical professionals. Prolonged exposure to extreme heat can exacerbate existing mental health conditions and even trigger new ones in individuals who were previously stable.

How Heat Impacts Mental Health

The mechanisms are complex, but several factors contribute to this phenomenon. Firstly, heat disrupts sleep. Difficulty sleeping, or poor sleep quality, is a known trigger for mood swings, anxiety, and depression. Secondly, the body's physiological response to heat – increased cortisol levels (the stress hormone) and reduced serotonin (a neurotransmitter regulating mood) – can directly impact emotional stability.

Furthermore, heat can lead to irritability, frustration, and a decreased ability to cope with stress. It can also amplify feelings of isolation and loneliness, particularly for vulnerable populations like the elderly, those with pre-existing mental health conditions, and individuals living alone.

Who is Most at Risk?

While everyone can be affected by extreme heat, certain groups are particularly vulnerable:

• Individuals with Existing Mental Health Conditions: Those with anxiety, depression, bipolar disorder, or schizophrenia may experience a worsening of symptoms.
• Older Adults: The elderly are more susceptible to heat-related illnesses and often have pre-existing health conditions that can be exacerbated.
• Children and Adolescents: Young people may struggle to regulate their emotions and cope with the discomfort of extreme heat.
• People Experiencing Homelessness: Lack of access to shelter and cooling centres puts this population at significant risk.
• Outdoor Workers: Construction workers, agricultural labourers, and others who work outdoors are exposed to prolonged heat and physical exertion.

What Can You Do?

Dr. [Psychiatrist's Name] recommends several steps to mitigate the mental health impacts of extreme heat:

• Stay Cool: Seek out air-conditioned environments whenever possible. If you don't have air conditioning, visit public cooling centres or spend time in shaded areas.
• Stay Hydrated: Drink plenty of water throughout the day.
• Prioritise Sleep: Create a cool, dark, and quiet sleep environment.
• Maintain Social Connections: Reach out to friends and family, even if it's just for a quick phone call.
• Practice Self-Care: Engage in relaxing activities like reading, listening to music, or spending time in nature (during cooler parts of the day).
• Seek Professional Help: If you're struggling with your mental health, don't hesitate to reach out to a therapist or psychiatrist.

“It’s crucial to recognise that the mental health effects of extreme heat are real and valid,” Dr. [Psychiatrist's Name] concludes. “By taking proactive steps to protect our physical and mental wellbeing, we can navigate these challenging conditions and support one another through this heatwave.”

Resources: [Include links to local mental health resources and cooling centre locations here]