FridayOL

The escalating tensions between India and Pakistan are taking a significant toll on mental well-being, impacting individuals of all ages. What began as geopolitical posturing has seeped into the daily lives of ordinary citizens, fostering anxiety, fear, and a pervasive sense of unease. This isn't just about political analysts and diplomats; it's about families grappling with heightened stress and children struggling to understand the complexities of conflict.

Consider the story of seven-year-old Hazel. Prior to recent events, Pakistan was simply a name, a distant geographical location. Now, every unexpected knock on the door triggers suspicion, and the mere thought of potential danger brings her to tears. Hazel's experience is not unique; psychologists and therapists across both countries are reporting a surge in cases of anxiety and fear among children, directly linked to the constant stream of news and social media updates surrounding the India-Pakistan situation.

The Psychological Impact: Doomscrolling and its Consequences

The relentless cycle of negative news – often referred to as “doomscrolling” – is a major contributor to this mental health crisis. Individuals find themselves compulsively checking news feeds, seeking updates on the situation, even though this behaviour exacerbates feelings of anxiety and helplessness. The constant exposure to potentially alarming information can lead to:

• Increased Anxiety and Stress: The uncertainty and fear of conflict create a state of chronic stress, impacting both physical and mental health.
• Sleep Disturbances: Worries about the situation often lead to difficulty sleeping, further compounding anxiety.
• Emotional Exhaustion: The constant emotional strain can lead to burnout and a feeling of being overwhelmed.
• Social Isolation: Fear and distrust can lead individuals to withdraw from social interactions.

Beyond Children: The Impact on Adults

While children are particularly vulnerable, adults are also experiencing the psychological fallout. Many are struggling with heightened anxiety, fear for their families' safety, and a sense of uncertainty about the future. The pressure to remain informed, coupled with the emotional toll of witnessing the escalating tensions, can be overwhelming.

Coping Strategies and Seeking Help

Experts recommend several strategies for managing anxiety during times of heightened conflict:

• Limit News Consumption: Designate specific times to check news updates and avoid constant scrolling.
• Practice Mindfulness and Relaxation Techniques: Deep breathing exercises, meditation, and yoga can help reduce anxiety.
• Connect with Loved Ones: Talking to friends and family can provide emotional support.
• Engage in Distracting Activities: Hobbies, exercise, and spending time in nature can help take your mind off the situation.
• Seek Professional Help: If anxiety becomes overwhelming, consider consulting a therapist or counsellor.

A Call for De-escalation and Mental Health Support

Ultimately, addressing the mental health consequences of the India-Pakistan tensions requires a multifaceted approach. De-escalation of the conflict is paramount. Simultaneously, increased access to mental health resources and support services is crucial to help individuals cope with the psychological impact of this ongoing crisis. Ignoring the mental health toll of this situation will only exacerbate the long-term consequences for both nations.