FridayOL

Wildfires continue to burn in Newfoundland and Labrador, specifically in Conception Bay North and Holyrood, resulting in significant smoke impacting air quality across parts of the Avalon Peninsula. Chief Medical Officer of Health, Dr. Janice Fitzgerald, has issued a public advisory, urging residents to take necessary precautions to protect their health amidst the smoky conditions.

Understanding the Risks: Smoke and Your Health

The recent wildfires have released substantial amounts of particulate matter into the atmosphere. This smoke contains fine particles that can penetrate deep into the lungs and bloodstream, posing a range of health risks. Individuals particularly vulnerable to the adverse effects of wildfire smoke include:

• Children
• Seniors
• People with pre-existing respiratory conditions like asthma and COPD
• Individuals with heart disease

Symptoms of smoke inhalation can include coughing, wheezing, shortness of breath, chest tightness, eye and throat irritation, and headaches. In more severe cases, exposure can exacerbate existing health problems and lead to hospitalisation.

Protecting Yourself: Practical Tips from Dr. Fitzgerald

Dr. Fitzgerald has provided several practical recommendations to minimise exposure and manage symptoms:

• Monitor Air Quality Index (AQI): Stay informed about local air quality conditions. Numerous websites and apps provide real-time AQI data. When the AQI is elevated, limit outdoor activities.
• Close Windows and Doors: Keep windows and doors closed to prevent smoke from entering your home.
• Use Air Purifiers: If possible, use air purifiers with HEPA filters to remove particulate matter from indoor air.
• Wear a Mask: When venturing outdoors, consider wearing a properly fitted N95 or KN95 mask to filter out smoke particles. Surgical masks offer limited protection.
• Limit Strenuous Activity: Avoid strenuous outdoor exercise, as it increases the amount of air you breathe and the potential for smoke inhalation.
• Stay Hydrated: Drinking plenty of water can help soothe irritated airways.
• Consult a Healthcare Professional: If you experience any concerning symptoms, seek medical advice promptly.

Long-Term Considerations and Future Preparedness

The increasing frequency and intensity of wildfires are a growing concern due to climate change. It's crucial to stay informed about wildfire risks in your area and develop a preparedness plan. This includes having emergency supplies on hand, knowing evacuation routes, and understanding how to stay safe during and after a wildfire event.

Resources: Where to Find More Information

• Environment and Climate Change Canada: https://www.canada.ca/en/environment-climate-change/services/air-quality-health-index.html
• Newfoundland and Labrador Health Services: Check for updates on their official website and social media channels.