Sedentary Lifestyle and Fatty Liver Disease: Expert Insights on MASLD
In today's modern society, a sedentary lifestyle has become the norm, marked by extended periods of inactivity, minimal exercise, and excessive screen time. The negative impact of this lifestyle on cardiovascular health and metabolic disorders, such as diabetes, is well-documented. However, its connection to fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a growing concern. Research suggests that a sedentary lifestyle can contribute to the development of NAFLD, which can progress to more severe conditions like non-alcoholic steatohepatitis (NASH) and cirrhosis. Experts recommend incorporating physical activity, such as walking or jogging, into daily routines to mitigate the risks. Additionally, maintaining a healthy diet and managing stress levels can also help prevent fatty liver disease. By understanding the link between sedentary lifestyle and MASLD, individuals can take proactive steps to reduce their risk and promote overall well-being, including the prevention of metabolic syndrome and other related health issues.
