The Hidden Dangers of Pre-Mixed Meals: How Ready-to-Eat Foods Can Harm Your Gut Health
2025-01-20
The Indian Express
While pre-mixed and ready-to-eat meals may seem like a convenient solution to save time, they can pose a significant risk to your gut health. The high levels of preservatives, additives, and processed ingredients in these meals can disrupt the balance of gut bacteria, leading to digestive issues and other health problems. A healthy gut microbiome is essential for overall wellness, and relying on pre-mixed meals can have long-term consequences. Consider adopting a balanced diet with whole foods to support your gut health and reduce the risk of chronic diseases, such as obesity and diabetes, and promote a healthy gut microbiome with a nutritious meal plan.
