Beat the California Sun: Mariposa County Health Shares Essential Sun Safety Tips

Mariposa County, known for its stunning natural beauty, experiences intense sunshine, especially during the warmer months. Protecting your skin from the sun's harmful rays is crucial for maintaining health and preventing long-term damage. Mariposa County Health & Human Services is sharing vital advice to help residents and visitors enjoy the outdoors safely.
Why Sun Protection Matters
Prolonged exposure to the sun's ultraviolet (UV) radiation can lead to sunburn, premature aging, and an increased risk of skin cancer. Skin cancer is a serious concern, but it's also largely preventable with consistent sun protection practices. The good news is, taking a few simple steps can significantly reduce your risk.
Sunscreen: Your First Line of Defense
Sunscreen is a cornerstone of sun protection. However, many people don't apply it correctly. Here's what you need to know:
- How Much to Use: Don't skimp! Most adults need approximately 1.5 ounces (about a shot glass full) of sunscreen to cover their entire body, including their face. For just the face, a teaspoon is generally sufficient.
- SPF Isn't Everything: While a higher SPF offers slightly more protection, it's crucial to remember that even high SPF sunscreens need to be reapplied regularly.
- Reapplication is Key: Reapply sunscreen every two hours, without fail. This is especially important if you are sweating, swimming, or toweling off. Water and perspiration can wash away sunscreen, reducing its effectiveness.
Beyond Sunscreen: A Comprehensive Approach
Sunscreen is essential, but it's just one piece of the puzzle. Consider these additional sun safety measures:
- Seek Shade: Especially during peak sun hours (typically between 10 AM and 4 PM).
- Wear Protective Clothing: Long-sleeved shirts, pants, and wide-brimmed hats offer excellent protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for even greater defense.
- Wear Sunglasses: Protect your eyes from UV damage with sunglasses that block 99-100% of UVA and UVB rays.
- Be Mindful of Reflective Surfaces: Water, sand, and snow can reflect UV rays, increasing your exposure.
Protecting Children
Children's skin is more sensitive to the sun than adult skin. Be extra diligent about sun protection for kids, including using sunscreen specifically formulated for children and encouraging them to wear hats and protective clothing.
Stay Informed
Mariposa County Health & Human Services is committed to promoting the health and well-being of our community. For more information on sun safety and other health-related topics, please visit our website or contact us directly.
Let's enjoy the California sunshine responsibly!