8 Foods That Could Be Disrupting Your Sleep Patterns, According to Experts
2025-01-20
Daily Express
Are you struggling to get a good night's sleep? Poor sleep quality has been linked to an increased risk of chronic health disorders, including heart disease, diabetes, obesity, depression, and stroke. A lack of sleep can also leave you feeling groggy and tired the next day. Certain foods in your diet may be disrupting your sleep patterns, making it harder to fall asleep and stay asleep. Experts note that a balanced diet and healthy sleep habits are crucial for overall well-being, with popular keywords like sleep disorders, insomnia, and sleep health becoming increasingly important. By making informed food choices, you can improve your sleep quality and reduce the risk of related health issues.
