FridayOL

Brian Johnson, the man known as 'Liver King,' has taken the internet by storm with his extreme approach to health and fitness. He advocates for a lifestyle rooted in our ancestors' ways, centered around a diet rich in raw organs. Now, his unique journey and beliefs are being explored in Netflix's Untold series. This exclusive look delves into the rationale behind his controversial choices and the impact they've had on his family.

What is the Ancestral Lifestyle?

For Johnson, the 'ancestral lifestyle' isn't just a diet; it's a complete overhaul of modern living. It's about mimicking the habits of our Paleolithic ancestors – before the advent of processed foods, sedentary jobs, and artificial environments. This includes prioritizing sleep, spending time in nature, engaging in primal movements, and, crucially, consuming a diet that aligns with what our bodies evolved to eat.

The Raw Organ Diet: Why Liver, Heart, and Kidneys?

The cornerstone of Johnson's lifestyle is his raw organ diet. He consumes organs like liver, heart, kidneys, and brains, believing they are nutritional powerhouses packed with essential vitamins, minerals, and amino acids. He argues that these organs contain nutrients often lacking in modern diets, promoting optimal health, energy levels, and longevity.

“Our organs are our biochemical systems,” Johnson explains. “They’re the seat of our health. If we want to optimise our health, we need to eat our way back to our biology.”

While the concept might seem daunting to many, Johnson insists it's a natural and beneficial practice. He emphasizes sourcing high-quality, grass-fed organs to ensure maximum nutrient density and minimize exposure to toxins.

Family Matters: A Shared Commitment

It's not just Johnson who follows this lifestyle; his entire family has embraced it. He shares how his children are thriving on the raw organ diet, experiencing improved energy, focus, and overall well-being. This collective commitment highlights the depth of his belief in the ancestral approach.

Netflix's Untold: A Deeper Dive

Netflix's Untold series offers a rare glimpse into Johnson's daily routine, his motivations, and the challenges he's faced. It's an opportunity to understand the man behind the 'Liver King' persona and to critically examine the potential benefits and drawbacks of his extreme lifestyle choices. The series explores the science behind his claims, interviews experts, and provides a balanced perspective on this controversial topic.

Is the Liver King's Lifestyle Right for You?

While Johnson's approach is undeniably extreme, it raises important questions about our modern diets and lifestyles. It encourages us to consider the potential benefits of reconnecting with our ancestral roots and prioritizing nutrient-dense foods. However, it's crucial to consult with a healthcare professional before making significant dietary changes, especially when considering a diet as unconventional as a raw organ diet. Untold provides a fascinating starting point for exploring these questions and sparking a conversation about the future of health and wellness.