FridayOL

Summer in Australia – it's all about sunshine, beaches, and enjoying the great outdoors! But with the heat and increased activity comes the need to prioritise your family's wellbeing. That's why we've teamed up with lifestyle expert and mum-of-three, Lizzy Mathis, to bring you her tried-and-tested summer wellness hacks. Lizzy's sharing her simple yet effective tips to help you and your loved ones stay healthy, happy, and energised all season long.

Staying Hydrated: The Aussie Summer Essential

Let's face it, the Aussie sun is no joke. Dehydration can sneak up on you, especially when you're busy enjoying all the summer has to offer. Lizzy's number one tip? Constant hydration! “It’s not just about chugging a glass of water when you feel thirsty,” she explains. “Keep a water bottle with you at all times – in the car, at the beach, at the park. Make it a family habit!” She also recommends infusing your water with fruits like lemon, cucumber, or berries for extra flavour and vitamins.

Sun Safety: Protect Your Skin

Beyond hydration, sun protection is absolutely crucial. Lizzy emphasises the importance of sunscreen with a high SPF (30 or higher), reapplying it every two hours, especially after swimming. “Don’t forget the often-overlooked areas like ears, necks, and the tops of feet,” she advises. Hats, sunglasses, and seeking shade during the peak sun hours (10am - 3pm) are also vital components of a sun-safe summer strategy.

Healthy Eating: Fuel Your Summer Fun

Summer is a time for barbecues and outdoor dining, but it’s also easy to fall into unhealthy eating habits. Lizzy suggests focusing on fresh, seasonal produce. “Load up on fruits and vegetables – they’re packed with nutrients and keep you feeling full and energised,” she says. She also encourages mindful snacking – swapping sugary treats for healthier options like nuts, seeds, or yogurt.

Prioritise Sleep: Recharge and Recover

With longer days and more activities, it’s tempting to cut back on sleep. But Lizzy stresses the importance of getting enough rest, especially for growing children. “Aim for 8-10 hours of sleep for adults and 10-12 hours for kids,” she recommends. “A well-rested body is better equipped to handle the demands of summer.”

Quick & Easy Wellness Hacks from Lizzy

• Pack healthy snacks: Avoid impulse buys with pre-prepared options.
• Family walks: Incorporate movement into your daily routine.
• Limit screen time: Encourage outdoor play and family interaction.
• Stay active: Find a summer sport or activity the whole family enjoys.
• Check-in with each other: Summer can be stressful, ensure everyone is feeling supported.

By incorporating these simple wellness tips from Lizzy Mathis, you can ensure a healthy and happy summer for your entire family. Head to your local CVS Pharmacy for all your summer wellness essentials – from sunscreen to hydration aids – and get ready to enjoy the Aussie sunshine!