Halve Your Dementia Risk with Simple Lifestyle Changes, Says London Study
New research from the Lawson Research Institute in London reveals that adopting a more active and engaged lifestyle can significantly reduce the risk of dementia. By incorporating simple preventive measures, individuals can potentially halve their risk of developing dementia. This groundbreaking study highlights the importance of a healthy lifestyle in slowing or even preventing the onset of dementia, with key factors including regular exercise, social engagement, and mental stimulation. With dementia affecting millions worldwide, this research offers new hope for prevention and management. Key strategies include staying physically active, maintaining social connections, and challenging the mind, all of which can contribute to a reduced dementia risk.
