FridayOL

Are you experiencing nagging knee pain that you're just trying to ignore? You're not alone. But according to leading Australian orthopaedic surgeon, Dr. Sujoy Bhattacharjee, Chairman of Robotic Joint Replacement at Max Super Speciality Hospital, simply masking the pain with medication isn't the answer. In fact, it could be making things worse.

Dr. Bhattacharjee is a renowned expert in robotic joint replacement, and he's been sounding the alarm about the often-overlooked role of lifestyle in knee health. “Knee pain shouldn’t be ignored or brushed aside,” he states. “It’s a signal from your body that something isn’t right, and addressing the root cause is crucial for long-term well-being.”

The Problem: Our Increasingly Sedentary Lives

In today's modern world, many Australians lead increasingly inactive lifestyles. Long hours sitting at desks, reduced physical activity, and a reliance on cars have all contributed to a decline in knee health. This inactivity weakens the muscles surrounding the knee – particularly the quadriceps and hamstrings – which are vital for supporting and stabilising the joint.

“When these muscles are weak, the knee joint is forced to bear a greater load, leading to increased wear and tear, inflammation, and ultimately, pain,” explains Dr. Bhattacharjee. “This can accelerate the development of osteoarthritis and other knee-related problems.”

Beyond Medication: A Holistic Approach

While pain medication can provide temporary relief, it doesn't address the underlying cause of the problem. Dr. Bhattacharjee advocates for a holistic approach that focuses on lifestyle modifications and targeted exercises.

Here are some key recommendations from Dr. Bhattacharjee:

• Regular Exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include walking, swimming, cycling, or yoga.
• Strengthening Exercises: Focus on building strength in the muscles around your knees. Simple exercises like squats, lunges, and leg extensions can make a significant difference. Consider consulting a physiotherapist for guidance.
• Weight Management: Excess weight puts extra stress on your knees. Maintaining a healthy weight can significantly reduce knee pain and improve overall joint health.
• Proper Posture: Be mindful of your posture, especially when sitting for extended periods. Ensure your chair provides adequate support and that your feet are flat on the floor.
• Listen to Your Body: Pay attention to any pain or discomfort and adjust your activities accordingly. Don’t push through pain – rest and seek professional advice if needed.

When to Seek Professional Help

While lifestyle changes can often alleviate knee pain, it’s important to seek professional help if your pain is severe, persistent, or accompanied by swelling, stiffness, or instability. Dr. Bhattacharjee emphasises that early intervention can often prevent more serious problems down the line.

“If you’re experiencing knee pain, don’t wait until it becomes debilitating,” he advises. “Consult your doctor or a qualified healthcare professional to get an accurate diagnosis and develop a personalized treatment plan.”

Robotic Joint Replacement: A Modern Solution

For those with severe knee damage, robotic joint replacement surgery can be a life-changing option. Dr. Bhattacharjee’s expertise in robotic surgery ensures precision and accuracy, leading to improved outcomes and faster recovery times.

Don't let knee pain hold you back. Take control of your knee health today by making positive lifestyle changes and seeking professional guidance when needed.