FridayOL

Brace yourselves, Windsor-Essex! The region is facing another round of scorching temperatures, and the Windsor-Essex County Health Unit (WECHU) has extended its heat warning through Sunday, July 7th. Originally issued for Saturday, the warning highlights the potential health risks associated with prolonged exposure to high heat and humidity.

What's the Forecast?

Environment Canada is predicting daytime highs of around 31°C (88°F), but with the humidity, the feels-like temperature could easily climb to 38°C (100°F) or higher. Nighttime temperatures will offer little relief, remaining in the low twenties. This combination of intense heat and humidity creates a dangerous environment, particularly for vulnerable populations.

Who's at Risk?

The WECHU urges everyone to take precautions, but especially warns those who are most susceptible to heat-related illnesses. This includes:

• Older adults
• Infants and young children
• People with chronic medical conditions
• Individuals taking certain medications
• Outdoor workers
• Those who are not acclimatized to the heat

Symptoms to Watch For

Be aware of the signs of heat exhaustion and heat stroke. Heat exhaustion symptoms can include:

• Heavy sweating
• Weakness
• Dizziness
• Headache
• Nausea or vomiting
• Muscle cramps

Heat stroke is a medical emergency and symptoms include:

• High body temperature
• Confusion
• Loss of consciousness
• Hot, dry skin or profuse sweating

Staying Safe: Tips from the WECHU

Here's how to beat the heat and stay safe during the extended heat warning:

• Drink plenty of water, even if you don't feel thirsty. Avoid sugary drinks and alcohol.
• Seek out air-conditioned environments. Visit cooling centres, libraries, shopping malls, or community centres. (Check the WECHU website for a list of local cooling centres.)
• Reschedule or postpone outdoor activities to cooler times of the day, such as early morning or late evening.
• Wear lightweight, light-coloured clothing and a wide-brimmed hat.
• Never leave children or pets unattended in vehicles – even for a short time.
• Check in on elderly neighbours, friends, and relatives.
• Take cool showers or baths.

Where to Find More Information

For more information and updates, visit the Windsor-Essex County Health Unit website: www.wechu.org. You can also follow them on social media for timely alerts and safety tips.

Stay cool, Windsor-Essex, and look out for one another! This extended heat warning is a reminder to take heat seriously and prioritize your health and well-being.