FridayOL

Let's be honest, the thought of a health check can be daunting. For me, it’s a mix of things. There’s the inconvenience – squeezing an appointment into a already packed schedule with kids, work, and everything else life throws at you. Then there's the anxiety. What if they find something? What if it’s bad news?

I’m 51 now, a father of three, and I’m reasonably healthy. I try to eat well, exercise occasionally (when time allows!), and generally look after myself. But the idea of a full health check – the blood tests, the physical exam, the potential for a long list of things to worry about – it just feels… overwhelming.

It’s a psychological thing, really. It’s about avoiding the unknown, about clinging to the illusion of control. I tell myself I feel fine, so why risk uncovering something that might disrupt that feeling? It's a flawed logic, I know. Ignoring potential problems doesn't make them disappear; it often just means they get worse.

I’ve spoken to other men, and I hear similar sentiments. There's a cultural aspect too, I think. Traditionally, Aussie men haven’t always been the best at talking about their health or seeking help. We're often taught to 'toughen up' and 'push through,' which can lead to neglecting our wellbeing.

But the reality is, early detection is key. Many serious conditions, like heart disease, cancer, and diabetes, can be effectively managed if caught early. Regular health checks aren't about finding problems; they're about preventing them, or at least catching them at a stage where treatment is most effective.

My wife, bless her, is constantly reminding me to book an appointment. She's right, of course. And I'm slowly starting to realise that putting it off isn't protecting me; it’s putting me and my family at risk.

So, what’s the takeaway? Don’t be like me. Don’t let fear or inconvenience stop you from taking care of your health. Talk to your doctor, book those screenings, and prioritise your wellbeing. Your family will thank you for it.

Here are a few things to consider:

• Know your risk factors: Family history, lifestyle choices, and age all play a role.
• Talk to your GP: Discuss which screenings are appropriate for you.
• Make it a priority: Schedule appointments and stick to them.
• Don't be afraid to ask questions: Understanding your health is empowering.