FridayOL

We all know the basics of heart health – eat well, exercise, don't smoke. But what about the less obvious threats to your cardiovascular system? Northwell Health experts are shedding light on five surprising heart health risks that often go unnoticed, potentially impacting people of all ages, even young adults. Let's dive into these often-overlooked factors and how you can protect your heart.

1. Heart Attacks Aren't Just for the Elderly: The Rising Risk in Younger Australians

It's a common misconception that heart attacks are a problem for older generations. However, Northwell Health reports a concerning trend: an increase in heart attacks among younger individuals. Lifestyle factors like poor diet, lack of exercise, stress, and vaping are contributing to this rise. Genetics also play a role, so understanding your family history is crucial. Don't assume you're immune – pay attention to any chest pain, shortness of breath, or other warning signs, regardless of your age.

2. Sleep Quality: More Than Just Feeling Tired

We all know a good night's sleep is important for feeling refreshed, but did you know it's also vital for heart health? Poor sleep quality, including sleep apnea and insomnia, is linked to high blood pressure, irregular heartbeats, and an increased risk of heart disease. When you don't sleep well, your body releases stress hormones that can damage your heart and blood vessels. Prioritise sleep hygiene – aim for 7-9 hours of quality sleep each night. If you suspect you have a sleep disorder, consult your doctor.

3. Gum Disease: A Surprisingly Strong Link to Heart Health

Believe it or not, your oral health can significantly impact your heart health. Gum disease, also known as periodontitis, is an infection of the gums that can lead to inflammation throughout the body, including the heart. Bacteria from infected gums can enter the bloodstream and contribute to the development of plaque in arteries, increasing the risk of heart attack and stroke. Regular dental check-ups and good oral hygiene are essential for protecting both your smile and your heart.

4. Air Pollution: Breathing in Trouble

Living in urban areas often means exposure to air pollution, and this can take a toll on your heart. Particulate matter and other pollutants can irritate the lungs and blood vessels, leading to inflammation and an increased risk of cardiovascular disease. While you can't control the air quality entirely, you can minimise your exposure by avoiding heavily polluted areas, using air purifiers indoors, and staying informed about air quality alerts.

5. Mental Stress & Social Isolation: The Silent Killers

Chronic stress and social isolation are increasingly recognised as significant risk factors for heart disease. Stress hormones can raise blood pressure and contribute to inflammation, while loneliness and isolation can lead to unhealthy behaviours like poor diet and lack of exercise. Prioritise self-care, manage stress through techniques like meditation or yoga, and nurture your social connections. Strong social support networks are vital for overall health and well-being, including heart health.

Take Control of Your Heart Health

These five surprising risks highlight the importance of a holistic approach to heart health. While genetics and age play a role, lifestyle choices and proactive healthcare can significantly reduce your risk. Talk to your doctor about your individual risk factors and develop a plan to protect your heart for years to come. Don't wait – your heart will thank you!