FridayOL

Craving a comforting and flavourful soup that’s quick to whip up? Look no further! Join Alice Zaslavsky, the vibrant host of A Bite To Eat with Alice (weeknights at 5pm on ABC TV and anytime on ABC iview), as she shares her delightful Masala Pea Soup recipe. Alice, also a resident culinary correspondent for ABC News Breakfast and ABC Radio, bestselling cookbook author, and passionate food literacy advocate, knows a thing or two about creating delicious and accessible meals.

This isn't your average pea soup. Alice’s recipe infuses classic comfort with a vibrant Indian twist, thanks to the warm and aromatic blend of masala spices. It’s a perfect dish for a chilly evening, a light lunch, or even a clever way to sneak extra veggies into your family’s diet. And the best part? It’s incredibly easy to make – ready in under 30 minutes!

Why You'll Love Alice's Masala Pea Soup

• Quick & Easy: Ready in under 30 minutes, perfect for busy weeknights.
• Flavourful & Aromatic: The masala spices add a delicious warmth and complexity.
• Nutritious: Packed with protein and fibre from the peas and lentils.
• Versatile: Enjoy it as a starter, a light lunch, or a comforting dinner.
• Family-Friendly: A great way to get kids eating more vegetables.

Here's What You'll Need:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1 tbsp garam masala
• 1 tsp turmeric
• ½ tsp cumin
• ½ tsp coriander
• 400g canned diced tomatoes
• 1 litre vegetable stock
• 2 cups frozen peas
• 1 cup red lentils, rinsed
• Juice of ½ lemon
• Fresh coriander, chopped (for garnish)

Let's Get Cooking!

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and ginger and cook for another minute until fragrant.
3. Stir in the garam masala, turmeric, cumin, and coriander. Cook for 30 seconds, stirring constantly, until fragrant.
4. Add the diced tomatoes and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes.
5. Add the frozen peas and red lentils. Simmer for another 10 minutes, or until the lentils are tender.
6. Stir in the lemon juice and season with salt and pepper to taste.
7. Serve hot, garnished with fresh coriander.

Alice’s Tip: For a creamier soup, blend a portion of the soup with an immersion blender before adding the lemon juice. You can also add a dollop of Greek yogurt or coconut cream for extra richness.

Watch A Bite To Eat with Alice weeknights at 5pm on ABC TV and anytime on ABC iview for more delicious recipes and culinary inspiration! Don't forget to follow Alice on social media for even more food adventures.