FridayOL

Feeling frazzled by the hustle and bustle of city life? You're not alone! Even wellness guru Gwyneth Paltrow, founder of Goop, admits to experiencing 'urban overwhelm'. But she's revealed her simple, yet powerful, secret to staying grounded: connecting with nature.

In an exclusive interview with PEOPLE, Paltrow shared her go-to strategy for combating the stresses of urban living. “Nature is how I stay grounded,” she stated, highlighting the importance of incorporating natural elements into our daily routines.

To demonstrate her commitment to this philosophy, Paltrow recently partnered with The Genesis House in New York City. The Genesis House, known for its holistic approach to wellness, created an immersive walk-through exhibit specifically designed to offer a calming and meditative experience. The exhibit, a stunning blend of art and nature, aims to transport visitors to a tranquil oasis amidst the city’s chaos.

More Than Just a Walk: A Sensory Escape

The exhibit isn’t just a leisurely stroll; it’s a carefully curated sensory experience. Visitors are enveloped in calming sounds, soothing scents, and visually appealing natural elements. Think lush greenery, flowing water features, and soft, natural lighting – all designed to soothe the mind and reduce stress. Paltrow’s involvement underscores the growing recognition of the profound impact nature has on our mental and emotional wellbeing.

Why Nature Works

The science behind Paltrow's strategy is solid. Studies have consistently shown that spending time in nature can lower cortisol levels (the stress hormone), reduce blood pressure, and improve mood. Even brief exposure to green spaces can have a significant positive impact. In a concrete jungle like New York City, finding these moments of connection with nature is crucial for maintaining balance and wellbeing.

Bringing Nature Home

You don't need to visit a special exhibit to reap the benefits of nature. Paltrow's advice can be easily incorporated into your own life. Here are a few simple ideas:

• Take a walk in a local park: Even a short 15-minute walk can make a difference.
• Bring plants into your home: Houseplants not only purify the air but also add a touch of tranquility to your living space.
• Spend time outdoors: Enjoy your balcony, backyard, or even just sit by a window and soak up the sunshine.
• Practice mindful breathing in nature: Combine the benefits of nature with the calming effects of mindful breathing.

Gwyneth Paltrow's simple trick offers a valuable reminder that even in the midst of a busy city, we can find moments of peace and grounding by connecting with the natural world. It’s a strategy worth adopting for anyone seeking to reduce stress and enhance their overall wellbeing.