FridayOL

Actress Chrissy Metz, known for her role in This Is Us, is sharing inspiring insights into her journey towards better health and well-being. In a recent interview with People, Metz revealed two key lifestyle changes that are empowering her to take control of her health and pursue a longer, more fulfilling life.

“I want to live the longest life possible,” Metz stated, emphasizing her commitment to prioritizing her health. This desire stems from a past struggle with disordered eating, a pattern she's actively working to overcome. Metz openly acknowledged that she previously relied on food for comfort, describing it as “my crutch, the love to fill in the holes.”

Breaking Free from Emotional Eating

Metz’s honesty about her past experiences is resonating with many who have battled similar challenges. Recognizing food as a coping mechanism is a crucial first step towards healing. She explained that food served as a way to navigate difficult emotions and fill a void in her life. However, she's now actively learning to address those emotions in healthier ways, breaking the cycle of emotional eating.

New Habits for a Healthier Future

While Metz hasn't explicitly detailed the *two* new habits she's adopted, her overall narrative suggests a shift towards mindful eating, emotional regulation, and a focus on holistic well-being. Experts believe that common healthy habits which could align with her journey include:

• Mindful Eating Practices: Paying closer attention to hunger cues, savoring each bite, and avoiding distractions while eating.
• Emotional Regulation Techniques: Utilizing strategies like meditation, journaling, or therapy to manage stress and emotions without resorting to food.
• Prioritizing Physical Activity: Engaging in regular exercise not just for physical health, but also for its mood-boosting benefits.
• Seeking Support: Working with a therapist, nutritionist, or support group to navigate challenges and stay accountable.

Inspiration for Others

Chrissy Metz’s willingness to share her personal story is a powerful message of hope and resilience. Her journey highlights the importance of self-awareness, seeking help when needed, and embracing a healthier relationship with food. By openly discussing her struggles, Metz is encouraging others to prioritize their own well-being and embark on their own paths to a longer, healthier, and happier life.

It's a reminder that changing habits is a process, and that small, consistent steps can lead to significant and lasting improvements in overall health and quality of life. Metz’s story encourages us all to examine our own relationship with food and to seek healthier ways to nourish both our bodies and our minds.