FridayOL

Jersey Residents, Prepare for the Heat! Public Health Jersey is urging islanders to take precautions as a heatwave approaches, with temperatures expected to soar into the high 20s (Celsius) this weekend and continuing into next week. The island is bracing for some seriously hot conditions, and officials want to ensure everyone stays safe and healthy.

Stay Cool & Hydrated: Key Recommendations

The advice from Public Health Jersey is clear and straightforward. Here's what you need to know to navigate the heat safely:

• Cool Down Regularly: Take frequent cold baths or showers to help your body regulate its temperature. Even a quick splash of cool water on your face and wrists can make a difference.
• Hydration is Key: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and excessive caffeine, as these can actually dehydrate you. Consider electrolyte-rich beverages to replenish lost salts.
• Limit Peak Sun Exposure: The hottest part of the day is between midday and 6:00 PM (BST). Whenever possible, avoid being outside during these hours. If you must go out, seek shade and wear a hat and sunglasses.
• Check on Vulnerable Individuals: Elderly people, young children, and those with pre-existing health conditions are particularly vulnerable to heat-related illnesses. Make sure to check in on them regularly and ensure they are staying cool and hydrated.
• Be Mindful of Pets: Don't forget about your furry friends! Ensure they have access to plenty of water and shade, and avoid walking them on hot pavement.

Understanding the Risks

Exposure to extreme heat can lead to a range of health problems, from heat exhaustion to heatstroke. Symptoms of heat exhaustion include dizziness, headache, nausea, and excessive sweating. Heatstroke is a more serious condition that requires immediate medical attention. Symptoms include a high body temperature, confusion, and loss of consciousness.

Planning Ahead: A Proactive Approach

With the forecast indicating prolonged hot weather, it's crucial to plan ahead. Consider adjusting your schedule to avoid the hottest parts of the day, and ensure you have access to cool spaces, such as air-conditioned buildings or shaded areas. Being prepared is the best way to enjoy the summer weather safely.

Stay Informed: Follow Public Health Jersey Updates

Public Health Jersey will continue to provide updates and advice as the heatwave progresses. Stay informed by visiting their website or following their social media channels.

Remember: Your health and safety are the top priority. Take care of yourself and others during this period of hot weather.