Kickstart a Healthier You: 4 Easy Habits for a Longer, Happier Life
![Kickstart a Healthier You: 4 Easy Habits for a Longer, Happier Life](https://fortune.com/img-assets/wp-content/uploads/2024/12/GettyImages-726776219-e1734925343570.jpg?resize=1200,600)
As we embark on a new year, it's the perfect opportunity to adopt simple yet effective habits that can significantly impact our overall well-being. Experts agree that incorporating these four key habits into our daily routine can be the building bloc ...undefined