Simple Lifestyle Changes to Prevent Chronic Pain
![Simple Lifestyle Changes to Prevent Chronic Pain](https://www.telegraph.co.uk/content/dam/health-fitness/2025/01/21/TELEMMGLPICT000409010347_17374786471340_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?impolicy=OG-Standard)
Make a few easy tweaks to your daily routine to ward off chronic pain. Swap your old mattress for a supportive one and invest in well-fitting footwear to reduce discomfort. Experts recommend these small changes, along with maintaining a healthy weigh ...undefined